TikTok tools to boost mental wellness

JUSTICE OKAMGBA writes on some of the features offered by the short video platform, TikTok, which can enhance mental well-being

Mental health challenges are increasingly prevalent worldwide, with approximately 50 per cent of disorders emerging before the age of 14 and 75 per cent developing before age 25, according to a study published in Nature.

Adolescents in Sub-Saharan Africa are particularly at risk, with 14.3 per cent of children facing serious psychological difficulties, as noted in research by PLOS.

According to experts, early intervention is vital; however, adolescents and young adults often struggle with mental health issues exacerbated by economic difficulties and limited access to services.
While there are other tools and resources, this article focuses on how the video-sharing platform, TikTok, is using its tools to better the well-being of users.

In-App solutions

TikTok in its advisory explained how it provides various in-app solutions designed to support users’ mental well-being.
The “You Are Not Alone” support page assists users who may feel isolated. This feature recognises searches related to suicide and mental health, offering reassurance by reminding users that they “are not alone.”

Additionally, it provides contact information for self-help hotlines relevant to each user’s region, encouraging them to seek support.

Age restrictions for safety

TikTok has an age limit of 13+, and content is restricted for users below 18, setting boundaries to content exposure for younger users.

This policy is crucial for protecting adolescents from inappropriate content while ensuring they have access to safe online spaces.

Mindful digital habits 

TikTok offers tools to promote mindful digital habits through daily screen time limits and weekly screen time updates.
The platform noted that users could set a daily cap on their app usage to maintain a healthy balance between online and offline activities.

The weekly reports provide insights into overall screen time, helping users track and reflect on their digital habits.

Also, TikTok noted that its push notifications and inbox updates could enable users to stay informed about app usage, promoting awareness of time spent on the platform.

Understanding app usage

Understanding your app usage can help you make informed decisions about your digital habits. TikTok’s Screen Time Dashboard provides a detailed breakdown of when and how you use the app.

This transparency encourages intentional engagement, helping users monitor their online activity and ensuring it doesn’t negatively impact their mental well-being.

Taking screen time breaks 
Research conducted in Central Switzerland on 439 students aged 12-17 explored the effects of mobile phone usage on adolescents.

The study, which distributed questionnaires to parents and later to children, concluded that nighttime phone usage was common among youngsters, leading to poor perceived health due to staying up late.
Interestingly, no association was found between mobile phone usage and memory performance, suggesting that the primary impact of late-night screen time is on sleep quality and overall well-being.

However, TikTok’s Screen Time Breaks feature prompts users to take breaks after a set period of continuous use.

These gentle nudges can help refresh the mind and reduce the mental strain that prolonged screen time can cause.

 

Encouraging responsible use for younger users 
For younger users aged 13-17, TikTok offers an additional layer of protection through screen time management. If these users spend over 100 minutes on the app in one day, they will receive a reminder to set a daily screen time limit.

This proactive feature encourages responsible app usage and aims to foster healthier digital habits among teens, a demographic particularly vulnerable to mental health challenges.

Family pairing for oversight 

TikTok’s family pairing feature allows parents to connect their accounts with their teens, allowing guardians to monitor screen time, adjust privacy settings, and manage app safety features.

According to TikTok, this ensures a balanced digital experience for younger users and facilitates open conversations about online behaviour and mental health.

Well-being guides

TikTok’s Safety Centre offers valuable well-being guides, providing users with practical tips on managing their app usage and supporting someone who might be facing mental health challenges.
These resources, TikTok said, were available year-round, promoting a healthier relationship with digital media.

Sleep reminders

To help users maintain healthy sleep habits, TikTok offers a sleep reminder feature that allows users to set a specific time for the app to mute notifications, reducing nighttime distractions and promoting better rest.

When sleep reminders are turned on, TikTok mutes push notifications after the designated sleep time begins, helping users disconnect and recharge. It is worth noting that TikTok automatically mutes push notifications for users between the ages of 13 and 17.

 

Recognition of mental health needs 

The platform’s initiatives and features reflect a growing recognition of the need to address mental health issues in an increasingly digital world.
Engaging with mental health content, connecting with supportive communities, and utilising in-app resources can empower individuals to take charge of their mental well-being.

Conclusion

As mental health continues to be a pressing global concern; tools like those offered by TikTok play a crucial role in fostering a culture of awareness, support, and proactive engagement with mental health issues.

With continued efforts and collaboration with health organisations, platforms can contribute significantly to improving mental health literacy and reducing stigma, ultimately making a positive impact on individuals and communities alike.